No Snow Required!

Nordic Walking can be done by anybody, anywhere.  It combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing.

Originating in Finland in the 1930s as a summer training exercise for Nordic skiers, Nordic Walking is now enjoyed throughout the year and around the world - no snow required!

​The basic technique involves active walking with poles to propel the walker along. More advanced techniques include various running styles, skipping and skating.  

For a great illustration of the technique, see this short film Nordic Walking Vidio - la tecnica di Pino Dellasega

Why Nordic Walk?

Nordic Walking is sociable, affordable, effective and fun! The physical and mental health benefits of walking in the great outdoors are well documented. But add some poles and Nordic Walking will help to:

• burn up to 46% more calories compared to walking without poles

• work 90% of your muscles

• release tension in the neck and shoulders

• strengthen back and abdominal muscles and

• improve posture reduce impact on the joints

Get the Nordic walking technique right and the result is a full body workout.

What do I Need?

A sense of fun plus:

• comfortable clothes for outdoor exercise

• trainers or walking/trail shoes (suitable for the conditions)

• a small rucksack of bumbag can be useful for water and personal items

• Nordic walking poles

​​Nordic Walking Poles - are provided for 'learn to' courses and available for hire at other times.

​If you would like to purchase you own poles, we can provide all the advice you need.